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One of the very first things the majority of us females prepare to say goodbye to once we see those two pink lines on our pregnancy tests is caffeine. Numerous women will stop their caffeine routine cold turkey out of the large worry of doing some sort of damage to the new life growing within them. These ladies will swear off anything that has caffeine in it from coffee, and soda to even chocolate. Then there are a few of us who will still consume caffeine however cut down. Instead of drinking 5 cups of coffee a day, we might cut down to at least one cup of coffee to get us through the day.
When they were not pregnant and their children turned out fine, our grandmothers and moms will probably tell us that they consumed the very same quantity of caffeine pregnant as they did. Nevertheless a lot more research study has actually been done because their time and studies are showing that excessive caffeine can trigger some problems such as preterm labor and/or low birth weight.
How much caffeine is too much caffeine? Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any damage.
Research studies have likewise revealed that women who had more than 500 milligrams of caffeine a day had babies who had quicker heart rates and faster breathing rates. These infants likewise invested more time awake in their first few days of life instead of peacefully sleeping after their long journey.
There are a number of other factors why we women may want to cut back on the quantity of caffeine we consume during pregnancy. Second, caffeine is a stimulant which will increase your heart rate and can trigger insomnia and headaches which can put some tension on your growing little one. If you have been pregnant prior to you know that heartburn can be a concern to begin with, and caffeine just makes it even worse.
While it is not needed for you to give up all caffeine through out the period of your pregnancy, you should find out how to drink it in small amounts or don’t drink it at all. You might be much better off drinking no coffee at all if you can not handle having only one cup of coffee a day. Stick to caffeine free sodas and even decaf coffee. Keep in mind though that decaf coffee still includes little traces of caffeine so make certain you take that into consideration.
These women will swear off anything that has caffeine in it from coffee, and soda to even chocolate. How much caffeine is too much caffeine? Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any damage. Remember though that decaf coffee still includes small traces of caffeine so make sure you take that into factor to consider.
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