compostable Nespresso pods by Moving Beans

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Coffee and health utilized to be a controversed theme in the seventies. Nowadays, moderate coffee intake is rather exonerated from its supposed unfavorable long term impacts upon health.
My mother utilized to be one of those individuals who teaches her offspring, in its early ages, that coffee is not bad. In consequence, I handled to keep away from coffee.

That was the moment I began to exercise my taste on coffee. In those days, I keep in mind developping a partiality for coffee with milk. Or must I state milk with coffee … However, I understand now that the coffee I was consuming back then was undoubtedly, not so good. Preground, over boiled, often brewed over the grounds from the other day, could you think about worst? No surprise I wanted to hyde those ugly qualities with tones of milk.

In the meantime, I probably took a good sip of coffee on the roadway and woke-up to a much more enjoyable reality. Why are there so many voices whispering that coffee and health don’t go well together?

Caffeine

Call it food or beverage, coffee is devoid of any dietary value, and, as indecent as it might sound, we consume it specifically for pleasure.

Yes, the caffeine content in coffee is partialy responsible for that satisfaction. Caffeine acts as a mild stimulent over the central nerve system, that leads to better memory, better ideea-associations and judgements, better moovement-coordination.

A regular cup of coffee (even drip coffee) contains about 100 – 150 milligrams of caffeine. Refering to typical coffee drinker again, s/he can have 3 or four sips (servings) of coffee every day aside from any health danger.

The important things about coffee is quite the same as with other foods and drinks. The results differ with the dosing: moderate can be medicine, too much can be poison. The typical coffee drinker can experience nocive results after consuming 550 milligrams (women) and 700 milligrams (guys) at one sit. These impacts reffer to headaches, queasiness, petulance. The caffeine overdose is beeing speculated around 10 grams. I state, it would be difficult to reach it exclusively by drinking coffee, as you should ingest 100 cups at one sit. Nevertheless, if you are successful, it might be the last thing you’ll ever do.

Coffee is not recommended when certain illness are allready present. Factors might stand on solid proof or only on purpose to avoid also unwanted but unprooved risk.

Video: Sustainable and Nespresso Pods by Moving Beans.

Acidy

Acidy describes the sour-component of the coffee taste. Acidy (or acidity) is emphasised in Arabica coffee and in light roasts. It might have a negative efect over the gastrointestinal functions.

People that are less tolerant with acidity but still want to drink coffee, may choose a decaffeinated coffee or a natural low-acidity coffee from Brazil, India or Caribbee.
Other negative effects that have been nominated (eg. When tested, over pregnant females) have not resulted in substantial evidence. The medical society nowadays is rather exonerating coffee from long term negative results upon human health.

The useful results of coffee

Coffee has actually prooven useful results over persons struggling with astma. 2 to 4 small cups of coffee through-out the day will help them lower the recurency of astma-attacks and moderate their strength.

Coffee consists of natural anti-oxidants called ‘flavonoids’ that are large known as disease protectors.

The helpful results of moderate caffeine consumption are large acknowledged: caffeine deals with awareness, mood, sensorial activity and memory. Obviously, you might pick to take your daily caffeine consumption from other foods and drinks: chocolate, carbonated drinks based upon coca-nuts extract, tea.

Next to these results, somewhat prooven by the medical society, I would point out one more: the pure enjoyment of sipping a good cup of coffee. If everyone on this world would do this every day, I believe there would be less wars, suicides, illness, people suffering from depression etc.

They, Moving Beans, are an SME that has been providing compostable coffee pods for several years, with much more info under this link. In addition browse a good article on compostable Nespresso pods. They were the first to provide truly plastic-free Nespresso coffee pods.

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